Effective therapies to deal with COVID-19 associated stress

The last few months have been challenging for many of us in so many different ways. COVID-19 has affected all of us. Whether that means we’ve had financial struggles, issues with feeling socially isolated or had increased stress levels, we know it’s been a tough few months. Whilst we can’t do anything about COVID-19 or any of the associated restrictions that are/will be put in place, we can help when it comes to managing any stress or anxiety you may be experiencing.  We are therefore going to explore a few therapies that can help you manage COVID-19 associated stress and anxiety. This should in turn allow you to better cope with the pandemic and make life that little bit easier.

Rapid Transformational Therapy 

One of the newer therapies now offered here at The Healing Place is Rapid Transformational Therapy. This therapy gets to the root cause of your problems, allowing you to deal with any associated consequences. RTT will help you pinpoint the cause of your stress and anxiety (which may be as a result of COVID-19) and give you coping mechanisms that can be employed straight away.

A great benefit of Rapid Transformational Therapy is the rapid and effective results this treatment can deliver. This therapy will help to change your perspective by revealing triggers and helping you to make the changes you’ll need to improve your life. RTT  is also ideal for anyone trying to deal with phobias, addictions and confidence/low self-esteem.

Now when we say this treatment is quick, we really mean it! Most issues can be dealt with in just one session (lasting 90 – 120 minutes), with more complex issues potentially taking slightly longer (between 1 and 3 sessions). The changes you make will be permanent and will give you a whole new outlook and lease of life too.


Reiki is a calming therapy that promotes balancing the body, mind and spirit and kick-starts the body’s natural healing abilities too. After a session of Reiki you should feel at peace, relaxed and the anxiety and stress you’re feeling should be lowered too – perfect for dealing with any COVID-19 associated stresses you’ve been experiencing. Destress with Reiki and feel your worries melting away!

This kind of therapy is also a good option if you’re lacking in energy levels. Reiki can make you feel revitalised and ready to take on whatever life throws at you. This is going to be particularly useful in the current climate…after all, nobody’s quite sure what’s around the corner!

We couldn’t talk about Reiki without mentioning the fact that this kind of treatment will differ from individual to individual. The Reiki experience itself will depend on the person being treated. There’s no ‘one size fits all’ approach when it comes to Reiki. What somebody experiences during therapy will depend on the person being treated. What is constant however is that Reiki combines both a ‘hands on’ and ‘hands off’ approach, with the client remaining fully clothed throughout.


Finally, we wanted to talk about Reflexology therapy as an effective method to help you manage COVID-19 associated stress. Here at The Healing Place we offer a number of different types of Reflexology, including Facial Reflexology and Hand/Foot Reflexology.

One thing you can expect when you have a session of Reflexology is that you’ll feel less stressed and anxious. Reflexology can also help to alleviate pain, promote better circulation and positively impact on the immune system too. Facial Reflexology specifically targets the face, neck and head area and can help with rejuvenating the skin and tone up facial muscles too. What more could you ask for?

The Healing Place and COVID-19 associated stress

We know that letting your stress and anxiety levels go unchecked can make living your everyday life difficult. Here at The Healing Place we offer holistic therapies that will help you cope with and reduce your stress. The unpredictability of this ‘COVID-19 era’ we find ourselves in is enough to elevate stress levels in and of itself. This is without taking into account any of the other related problems we could find ourselves faced with. Don’t let things get on top of you, get in touch with us today. You can call us, send us an email or get in touch via our Facebook page.


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