It’s okay to have a meltdown.
Just don’t unpack and live there.
Cry it out – speak it out – and then refocus on where you are headed’
What is Holding Space?
It is a Space which allows you to have your meltdown, to cry and speak out your truth. A Space to feel free, where you are not judged or forced into a decision – a space where you can just be and let off steam.
Most of us do not want to hear that the anxiety disorder, the depression we are suffering from is a result of our own irrational thoughts. We will continue to live most of our lives in an agitated state taking the pills. Whilst we all know this, we do not believe that it could ever ‘happen to me’, and God forbid that we are diagnosed with post-traumatic stress disorder or obsessive-compulsive disorder or clinically depressed.
To help you get to a place where rational thoughts flow freely and the body and mind is relaxed, this program offers:
- 1 x 60 mins FREE consultation
- 1 X 120 mins 1-2-1 Talk ‘n’ Free your mind
- 1 x 120 mins 1-2-1 Talk ‘n’ Relax with Reflexology
- 1 x 120 mins 1-2-1 Talk ‘n’ Relax with Reiki