Holding Space

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Don’t forget
‘you’re human.
It’s okay to have a meltdown.
Just don’t unpack and live there.
Cry it out – speak it out –  and then refocus on where you are headed’


What is Holding Space?

It is a Space which allows you to have your meltdown, to cry and speak out your truth.  A Space to feel free, where you are not judged or forced into a decision – a space where you can just be and let off steam.

Most of us do not want to hear that the anxiety disorder, the depression we are suffering from is a result of our own irrational thoughts.  We will continue to live most of our lives in an agitated state taking the pills.  Whilst we all know this, we do not believe that it could ever ‘happen to me’, and God forbid that we are diagnosed with post-traumatic stress disorder or obsessive-compulsive disorder or clinically depressed.

To help you get to a place where rational thoughts flow freely and the body and mind is relaxed, this program offers: 

  • 1 x 60 mins FREE consultation
  • 1 X 120 mins 1-2-1 Talk ‘n’ Free your mind
  • 1 x 120 mins 1-2-1 Talk ‘n’ Relax with Reflexology
  • 1 x 120 mins 1-2-1 Talk ‘n’ Relax with Reiki

Why Reflexology and Reiki?

Having Reflexology and Reiki as part of the Holding Space program allows the physical body and organs to recuperate and regenerate. Just dealing with the mind is not enough, a holistic approach heals from the inside.

Unfold your mind

Holding Space sessions help you identify the issue that is troubling you.  A number of techniques can be applied to help you work out the best way forward. Techniques such as NLP, Hypnotherapy and The Three Principles. All these are modalities that can be applied to help the mind unravel so that you can come to a solution that works for you. 

Relaxing with Reflexology

It is not enough to solve the problem with your mind, the body also needs to unravel. Reflexology is an excellent way of aligning body, mind, and spirit.  Applying gentle pressure to the reflex points on the feet and hands relaxes the organs of the body whilst relaxing the mind.  Using Five Element Chinese traditional healing through Reflexology helps release the energy flow along the meridians.  The meridians help the energy flow to all organs and cells to help boost the depleted cells and organs.  Worry, anxiety, and stress rob us of our vitality. 

Relaxing with Reiki

Reiki is a powerful form of healing with its origins in India and the East dating back many thousands of years to the time of Christ and Buddha.  When we feel healthy and full of enthusiasm, the flow of energy in our body is high and unencumbered.  Life seems easier to deal with and we have a higher resistance to illness and disease. 

When the organs are depleted of energy, there is a blockage in the meridians.  When the energy is low, because we are under stress or feeling unhappy and tired, we are more susceptible to disease and sickness.  Our attitude will be generally negative, and it will be difficult to deal with life’s challenges…

Holding Space offers a holistic way of dealing with challenging problems and taking care of the most important resource we possess, our health.

Heal your mind, body and spirit by allowing us to Hold Space for you.

Book a FREE 30-minute consultation to discover how we can work together and get you back on track.

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