Reflexology Lymph Drainage

Reflexology Lymphatic Drainage: Gentle Detox for Your Body’s Natural Healing System

The lymphatic system is the body’s silent cleanser—filtering toxins, supporting immunity, and reducing inflammation. But stress, poor circulation, and sluggish lymph flow can lead to fluid retention, fatigue, and weakened defences

Reflexology Lymphatic Drainage (RLD) offers a soothing, non-invasive way to reactivate this vital system—starting from your feet.

Diagram of Lymphoedema

What Is Reflexology Lymphatic Drainage?

RLD is a specialized foot reflexology technique that stimulates lymphatic reflex points on the feet to:

  • Enhance lymph circulation: Encourages detoxification and reduces swelling
  • Support immune function: Helps clear waste and pathogens
  • Reduce inflammation: Eases bloating, sinus congestion, and skin issues

Unlike Manual Lymphatic Drainage (which focuses on bodywork), RLD works through precise reflex points on the feet that connect to lymph nodes and vessels.

Key Benefits of RLD

  • Reduces Swelling and Water Retention
  • Ideal for those with puffy ankles, post-surgery oedema, or hormonal bloating

Boosts Immunity

  • Stimulates lymph flow to help flush toxins and fight infections

Eases Chronic Fatigue

  • Sluggish lymph means sluggish energy. RLD helps restore vitality.

Supports Skin Health

  • Reduces acne and eczema flare-ups by aiding toxin removal

Complements Post-Surgery and Cancer Recovery

  • Gentle enough for sensitive clients (e.g., post-mastectomy, lipoedema)

Who Is RLD For?

This therapy helps those with:

  • Lymphatic congestion – swelling, frequent illnesses, cellulite
  • Autoimmune conditions – fibromyalgia, Lyme, arthritis
  • Hormonal imbalances – PMS, menopause-related fluid retention
  • Postpartum recovery -reduces swelling and supports healing
  • Detox seekers – after illness, travel, or lifestyle reset

What to Expect in a Session

  • Foot assessment – We identify sluggish lymph zones
  • Light, rhythmic strokes – Stimulates lymph reflexes -without any discomfort
  • Hydration guidance – Maximizes detox post-session
  • Relaxation response – Can expect to feel “lighter” immediately

Like a reset button for your body’s drainage system!

Ready to Recharge Your Lymph Flow?

Whether you’re healing, prepping for wellness, or just feeling “stuck,” RLD helps your body do what it’s meant to—cleanse, protect, and thrive.

Our Testimonials