Menopause Wellness

  1. Home
  2. Menopause Wellness

Menopause Wellness

An exciting new 12-week Hormone Reflexology and online programme exclusively accessed through The Healing Place.

“When I attended Dr Wendy Sweet’s ‘Masterclass on Menopause’ seminar at the University of London recently, I knew that I had to talk to her about how I could better help all my clients by combining Reflexology with her Menopause Symptom reduction programmes. I was so pleased for everyone when she said ‘yes’ to setting up her revolutionary and refreshing approach with Reflexology to turning around your menopause symptoms.”

The Menopause Challenge

For millions of women around the world, menopause is a challenging time of life. I understand this too because I see so many of my clients suffering when you attend The Healing Place. As we age, menopause is a natural part of the female’s life cycle. It’s the time of our lives when the production of oestrogen and progesterone decline. The problem with our symptoms is that we are not allowing our bodies to adjust to menopause. Whilst we are busy with our lifestyles at the same time we are going through the menopause. The body tries to cope by releasing the thyroid and adrenal hormones to restore harmony and balance. Unfortunately, these hormones then become unbalanced giving us chaotic symptoms.

As part of her doctoral studies, Dr Sweet has looked at menopause through the lens of ageing women. Her scientifically evidenced lifestyle strategies researched just for women during their menopause transition has proved that women around the globe are saying goodbye to exhaustion, hot flushes, mood swings, anxiety and weight gain, which we know will slip us into worsening health in midlife and beyond.

The Menopause Wellness programmes have come up with two revolutionary programmes that focus women on turning around their symptoms and/or losing weight, using lifestyle solutions without resorting to endless supplements.

Hi, I’m Shameen, MAR, founder of The Healing Place, Reiki and Reflexology Practitioner. For all my clients who I treat with Hormone Reflexology, there is always a detailed discussion on lifestyle solutions and exercise to help manage their symptoms of menopause. For a long time, I have been in search of a programme that had been researched and scientifically proven to work. I was delighted to find Dr Wendy Sweet who has written her well-researched doctorate programme based on studies and scientifically proven steps to reduce the symptoms of Perimenopause and Menopause. Dr Wendy Sweet, [B.Phys.Ed(University of Otago); M. Sport & Leisure Studies, PhD (University of Waikato)]. Is the founder of The Lifestyle-Change Programme, MyMT™.

The Healing Place is very excited to bring you The Menopause Wellness Programme. This is a 12-week programme combining Hormone Reflexology, hormone-related diet and age-appropriate exercises. I am really looking forward to working with you on a programme that gives you control over your body!

The HRT conundrum

Despite being on HRT, menopause symptoms can be exhausting. You may continue to experience lack of sleep, hot flushes and night sweats that leave you frustrated and exhausted. Joints can be sore, cholesterol and blood pressure creeping upwards as well as the belly fat. Some of us simply cannot lose weight or improve sleep quality using the healthy eating and exercise routines enjoyed for many years.

Like Wendy, I’m passionate about seeing you become the best you can be. As women in midlife, we are busy juggling careers, family commitments, ageing parents and we need our sleep, energy and enthusiasm for life. That’s why I encourage you to talk to me about coming on board with the Menopause Wellness programme.

My goal is simply to support you every step of the way towards improved health and wellbeing and I know that if menopause symptoms are getting you down, then the Menopause Wellness Programme will help you get on top of your symptoms

I’m looking forward to introducing you to the Menopause Wellness Programme, a 12-week programme that focuses on delivering Hormonal Reflexology with simple, scientifically proven lifestyle solutions to match the changing hormones in menopause, bringing a fresh approach to menopause symptoms management.

Hormone Reflexology plus MyMT™ Transform Me

A 12 week Hormone Reflexolgy treatment plan combined with the online My MT Transform Me programme. The on-line subscription programme teaches you about your symptoms and how to lose the weight you have gained which is now resting on your belly. The belly fat, which arrived with the onset of the menopause, not only makes your hot flushes worse but also worsens your heart health as you get older. Hands-on Hormone Reflexology treatment will calm your nervous system and enhance your body’s healing process. With Reflexology and one to one support you will begin to feel well and able to cope with your symptoms.

Hormone Reflexology plus MyMT™ 12 Week Circuit Breaker

This is a 12 week Hormone Reflexology treatment plus MyMT™ 12 Week Circuit Breaker programme, aptly named to help you break the circuit of your symptoms. This on-line subscription programme is for thinner, leaner women experiencing poor sleep, hot flushes, anxiety and maybe sore joints. Hands on Hormone Reflexology will promote sleep, help with anxiety and aid mental calmness. With Reflexology and one to one support you will soon begin to feel well and able to cope with your symptoms.

Benefits of The Menopause Wellness programme
This is a unique 12 week program combining Reflexology and MyMT™, lifestyle wellness strategy programme which includes:

  • Sleep management solutions
  • Hot flush reduction plans
  • Liver renewal strategies
  • Plus all the evidenced nutrition for menopause.

The uniqueness of this opportunity is that by coming on board with The Healing Place you receive:

  1. An exclusive offer ONLY AVAILABLE to The Healing Place
  2. One to one support throughout the 12 weeks and beyond from Shameen at The Healing Place.

Frequently Asked Questions

Why is it a 12 week Programme?
How long does each STEP take to complete?
Does everyone do the same programme?
SectionMy life is really busy. Do either of the 12 week Lifestyle Change Programmes take a lot of time each week?
Does it cost a lot of money?
I’m already on HRT; do I need The Menopause Wellness 12-week Lifestyle Change Programme?
My symptoms aren’t that bad. Maybe I should just grin and bear it?
What if I need more support than 12 weeks?
How does Hormone Reflexology help?
Why is it a 12 week Programme?

The reason that we have two 12 week programmes is because this is how long it takes to turn around hormonal health with lifestyle behaviour change strategies. As you put our cutting edge strategies into practice your hormones all start “talking” to each other again which helps to restore hormonal harmony in your changing menopause body. At the same time, Hormonal Reflexology helps you to cope with the change you are going through.

How long does each STEP take to complete?

Each of the on-line seminars is only 20 minutes long to listen to. You have two weeks to implement the changes, after which you fill in your self-evaluation survey to unlock the next exciting step. Throughout this stage, personal one to one sessions are held to support you.

Does everyone do the same programme?

No, for menopause symptom relief you can select the Hormone Reflexology plus MyMT™ 12 Week Circuit Breaker.

For weight loss, you can choose Hormone Reflexology plus MyMT™ Transform Me

For symptom relief, removal of night sweats and weight loss you may choose Hormone Reflexology plus MyMT™ 12 Week Circuit Breaker plan and complete the optional webinar called “Are you Oestrogen Dominant?”

All these options will be discussed during your initial consultations of Hormone Reflexology and closely monitored so that you are always on the right programme for you

SectionMy life is really busy. Do either of the 12 week Lifestyle Change Programmes take a lot of time each week?

No, that is why women love our programmes. You only need 30 minutes a fortnight to listen to the information at a time that suits you .Each week you will receive a 90 minute one to one session together with your Hormone Reflexology session.

Does it cost a lot of money?

Both MyMT™ programmes and Hormone Reflexology sessions are cheaper than many existing healthy lifestyle programmes. At less than £85 a week you learn to sleep all night, reduce your night sweats; get off medications if you are on them and for those that need it lose weight. This also includes 75 minutes of Reflexology and one to one support to help with the change. Women also tell us that they are saving money into the longer term by coming off expensive supplements and menopause medications and creams.

I’m already on HRT; do I need The Menopause Wellness 12-week Lifestyle Change Programme?

Many women use the Circuit-Breaker programme to give them a strategy for coming off HRT and anti-depressants if these are menopause related. We encourage women to work with their doctor to taper down their medications as they learn the powerful symptom relief strategies in both programmes. During the time you are tapering off the medications, Reflexology and one to one support will help with depression and anxiety.

My symptoms aren’t that bad. Maybe I should just grin and bear it?

You could, but remember, it’s not just about the visible symptoms. It’s about the ‘invisible’ as well. For so many women, peri-menopause is the ‘game-changer’ when it comes to their health. If you aren’t sure that you are going into menopause, we invite you to take the menopause symptoms QUIZ below.

What if I need more support than 12 weeks?

No problem. Our fantastic one to one support continues for as long as you desire. You will get 60 minutes of Reflexology once a month with personal support and access to MyMTTM webinars and downloads, if required.

How does Hormone Reflexology help?

This is a specific Reflexology treatment to help calm your nervous system and production of hormones whilst the body adjusts to ‘the change’. Reflexology is the technique of applying gentle pressure to reflex points on the feet/hands to bring about a state of deep relaxation and stimulate the body’s own healing processes, promoting wellness and calming the mind.

In your 12-week Menopause Wellness programme you receive step-by-step solutions to help you:

  • Stop accumulating belly fat and start losing weight by understanding a condition called ‘oestrogen-dominance’
  • Sleep all night by receiving weekly Reflexology sessions
  • Restore your energy to levels you used to know, through hormone friendly diet and Hormonal Reflexology
  • Restore thyroid balance with Hormone Reflexology, so your metabolism increases
  • Restore liver and gut health so healthy nutrients are absorbed better – you lose your bloating and improve your energy through good nutrition plans
  • Remove the pain from muscles and joints so that you can move more! Hormone Reflexology helps with lymphatic drainage
  • Understand which foods assist your changing hormonal environment and promote fat-burning
  • Reduce the inflammation that is keeping you in ‘fat-gain’ mode. Hormone Reflexology helps calm your nervous system.
  • Receive one to one support to keep you learning, motivated and supported!
  • Learn how you may possibly taper off HRT and menopause-related anti-depressants (with the permission of your Doctor)

Our Testimonials